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Using super, checking pension eligibility and making the budget last

How much super should I have at 67?

Aim for the retirement you want, not just the median. A typical balance at 67 is not proof you are on track; your housing, spending and future contributions determine what is enough.

ASFA comfortable goal · single at 67$630,000

For a single outright homeowner, with capital drawdown and eligible Age Pension support.

ASFA comfortable goal · couple at 67$730,000

Combined for both partners, owning outright. Not $730,000 each.

Your time to age 670 years

Focus on income, access and your spending plan.

Sources: ASFA Retirement Standard. These are conditional planning benchmarks, not universal minimums. Lower-spending households may need less; rent, debt or more travel can require more.

By SuperGuru Group · Updated · Sources & methodology

What should you work towards at 67?

Use a retirement goal and your future contributions to assess progress. ASFA publishes the milestone ages below; age 67 is not listed in this release, so we do not invent an official milestone for it. The pathway assumes future pre-tax earnings of $65,000 a year keeping pace with inflation, towards $630,000 at 67 for a single homeowner. ASFA, 24 February 2026.

ASFA February 2026 scenario — dated milestones, not medians
Beginning of agePublished balance milestone
30$66,500
40$168,000
50$296,000
55$377,000
60$469,000
65$571,000

If earnings, contribution breaks, retirement timing or investment outcomes differ, the starting balance needed changes. These milestones are not a renter pathway, a couple’s combined target or a guarantee. They reproduce the dated release, not the live Super Detective calculator, which may show different figures. SuperGuru’s age planner uses different assumptions, including $85,000 example earnings, and does not reproduce ASFA’s model.

Is the median at 67 too low a goal?

The published median for ages 65–69 is $218,631; the mean is $437,422. The mean is pulled upward by large balances. Neither number measures the income your retirement will need. These are June 2024 ATO observations in ASFA’s August 2026 report, excluding nil balances—not today’s balances or a statistic specifically for age 67.

Near-retirement medians sit below several published comfortable-retirement benchmarks. With 0 years to 67, do not assume a typical balance will pay for the lifestyle you want. Check projected household income, housing costs and pension eligibility now, while keeping any money already withdrawn or held outside super in view.

It would also be misleading to say everyone below a comfortable target is underfunded. For example, SCA’s medium-spending single-homeowner target is $322,000 at 65 for $44,000 annual spending with eligible pension support—different assumptions from ASFA. See Moneysmart’s SCA targets. Read the full evidence and limitations.

Choose the retirement goal before judging the balance

A median tells you what is common, not what is enough. For someone aiming for a comfortable retirement, it can be too low a goal. These ASFA benchmarks distinguish housing and lifestyle; a couple’s figure is for both people together.

ASFA savings benchmarks at age 67 — today’s dollars
Retirement situationSingleCouple combined
Comfortable · own outright$630,000$730,000
Modest · own outright$110,000$120,000
Modest · rent privately$340,000$385,000

Source: ASFA 2026 Retirement Standard explainer, checked 9 September 2026. These assume capital drawdown and Age Pension support where applicable; renter estimates also account for rental assistance. They are not fully self-funded amounts. The homeowner benchmarks assume owning outright and relatively good health.

“Comfortable” is a defined spending pattern, not a promise to maintain any existing lifestyle. In particular, ASFA allows occasional overseas travel, not an overseas holiday every year. Price your own travel, ongoing rent, mortgage payoff and health or care needs before adopting a target. Check the lifestyle assumptions.

Read our research: when average super balances are too low, and when they are not →

Explore a self-funded scenario

What if you fund this spending without Age Pension?

This calculator excludes Age Pension and Rent Assistance, so its capital estimate can be substantially higher than pension-aware retirement benchmarks. All amounts are in today’s dollars. Replace the example with your own figures; inputs stay in this page and are not submitted to our server.

1. Your starting point at 67

The starting balance is the published June 2024 median for your age band, used only as an example—not an adequate savings goal. Enter your current balance before interpreting the result.

2. Where and how you want to live
3. Holidays and one-off plans
4. Contributions, career breaks and assumptions

What could a balance at 67 mean by retirement?

Start with a transparent example. At 67, someone with $218,631 in super and annual qualifying earnings of $85,000 would have about $219,000 at 67 under this model. It assumes 12% employer contributions, 15% contributions tax, no extra contributions, $600 a year for administration and insurance, and a 3% annual return after inflation, investment fees and earnings tax.

There are no future contribution periods when the selected retirement age is your current age. The starting balance therefore remains the retirement balance in the example. Your main questions become spending, access, income sources and how long the money must last.

All projected figures are in today’s purchasing power. Your fund statement at retirement may show a larger nominal number because prices have risen. Do not compare that future-dollar number directly with a today’s-dollar spending target.

Four self-funded housing and lifestyle scenarios at 67

The examples below hold your starting balance and earnings constant and change retirement spending. They are original, editable scenarios for one person retiring at 67 and planning to 95. Each includes a $20,000 one-off reserve; no Age Pension or other retirement income is included. These are not the amount everyone must save.

Illustrative self-funded retirement scenarios in today’s dollars — no Age Pension
ScenarioFirst-year recurring spendingSelf-funded capital at 67Equivalent scenario balance at 67
Own outright, everyday essentials$30,000 living + $8,000 home costs; no holiday allowance.$38,000$829,000$829,000
Own outright, annual overseas trip$42,000 living + $8,000 home costs + $8,000 trips for 15 years.$58,000$1,187,000$1,187,000
Rent, annual overseas trip$550 weekly rent + $1,500 other housing costs; the same living and travel budget.$80,100$1,657,000$1,657,000
Mortgage to clear at retirement$150,000 mortgage cleared at 67, then the outright-owner budget.$58,000$1,337,000$1,337,000

The last column works backwards using the assumed future contributions and 3% real accumulation return. It is a scenario result, not an official “should have” figure. The capital-at-67 column uses a separate 2% real return in retirement, end-of-year spending and capital exhaustion at 95. A mortgage payoff is a one-off cost, so it increases capital needed without inflating the ongoing annual budget.

The renter scenario replaces homeowner costs with rent plus other renter costs. It does not add full rent on top of a homeowner allowance. The annual overseas-trip example uses $8,000 for the household per year during the first 15 years only; a longer travel period requires more capital.

Plan the income, not just the account balance

From 65, super can generally be accessed regardless of whether you are still working. That does not mean all of it needs to be withdrawn or that a lump sum is automatically the best arrangement. Compare how an account-based income stream, cash needs, tax treatment and investment risk fit your household.

Age Pension eligibility starts at 67 under current rules, but residence, income and assets tests determine whether and how much you can receive. A partner’s age and finances can change the result. This planner deliberately does not award a pension, so its self-funded amount can be much higher than a benchmark that includes government support.

At this stage, focus on a working spending plan, the timing of withdrawals and a reserve for irregular costs. Test a longer planning horizon as well as lower returns. If you are already drawing down super, use a retirement-income planner that can model pension interactions and changing withdrawals; the accumulation example here assumes contributions until the selected retirement date.

Which changes matter most from age 67?

Extra contributions have no time to accumulate in a retire-now scenario. To test further work and saving, choose a later retirement age and check your contribution eligibility. Do not mistake a change in retirement timing for a higher investment return.

Moving the retirement date from 67 to 69 changes the example projected balance to $248,000 and the capital needed for the selected lifestyle to $1,129,000. It adds two working years and removes two retirement years from the model. Whether that is possible depends on health, employment and caring commitments.

Spending is equally powerful. A recurring cost continues to draw on capital year after year; a one-off purchase happens once. Keep an annual travel habit, future rent, a car replacement and any mortgage payout in the correct category. In the calculator, change one assumption at a time to see the effect clearly.

How does this compare with a published retirement standard?

ASFA’s Retirement Standard is a separate benchmark. Its comfortable-retirement lump sums at 67 are $630,000 for a single homeowner and $730,000 for a couple combined, under its own assumptions including some Age Pension. Its March-quarter 2026 annual comfortable budgets are $55,923 and $78,566 respectively for ages 65–84.

Those figures do not mean everyone of your age needs the same balance today. This planner uses your entered costs and deliberately excludes Age Pension. Its target can therefore be much higher. Do not multiply an ASFA lump sum by a lifestyle percentage or compare the two models as if their assumptions were identical.

What if I can receive an Age Pension?

An eligible pension can reduce the amount your investments must fund, but it depends on both income and assets tests and may change over retirement. Our target excludes it. Use Services Australia and a detailed retirement planner to include your actual eligibility.

Does my city change how much super I need?

Your city can change actual housing, transport and travel costs, but a city name does not determine a reliable retirement target. Enter local rent, rates, insurance, maintenance and the journeys you expect to make. A plan to move should use the destination’s costs and allow for moving expenses. Read our Australian location guide for a comparison worksheet.

Can I use this as personal financial advice?

No. The tool does not know your fund rules, full tax position, health, debts or pension eligibility. Its returns are constant, its contribution caps use current general rules, and future law can change. Use it to prepare better questions for your fund or a licensed adviser, and compare with Moneysmart’s retirement planner.

Take the next useful step

Save your latest statement, review the inputs that most affect the result and identify one affordable change or one question to resolve. Revisit the scenario after a job change, home purchase, caring break or major movement in your household finances.